Over time, this concept has been honed and developed and is now often embraced by dieticians, fitness experts and those in the field of sports medicine to help tailor nutritional plans and training programmes.īy understanding the natural tendencies and body composition of each of the three main body types, plans can be tweaked and adjusted to give individuals a better chance of success. Sheldon as part of a theory he called ‘constitutional psychology’, where he suggested that everybody could be placed into one of three main body types (or somatotypes as he named it). It was actually something that was originally developed back in the 1940’s by William H. The idea that we can all be categorised into three main body types is not a new concept. How did the idea of the three main body types come about? How your diet and fitness routines might be adapted to better suit your body type.This article is designed to give you a solid top level understanding of: Once you’re able to understand your natural body type and how it can influence the effectiveness of your diet and workout routines, it’s possible to make subtle changes to both your nutrition and training to deliver more effective training results.
One topic that has a significant amount of information around it, but isn’t often discussed in the mainstream is the impact that your natural body type can have in the pursuit of your health and fitness objectives. The reason we started this site was to help people get the advice and support they need to help achieve their personal health and fitness goals.
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